Know your early symptoms

How do you feel when your asthma starts to flare up? You may have trouble sleeping. Or you may feel tired and weak. Make sure you know what to do if you feel any of your early signs. Your healthcare provider most likely instructed you to take medicine. Check your early warning signs:

☐ Coughing

☐ Waking up at night with symptoms (for instance, coughing) 

☐ Breathing faster

☐ Feeling tight in your chest

☐ Wheezing, or a whistling sound when breathing

☐ Feeling out of breath

☐ Feeling tired

☐ Other symptoms: _____________________________

Know your asthma triggers

Some things make your asthma symptoms worse or cause a flare-up. They're called asthma triggers. Try to stay away from them or control them. Here are some common asthma triggers. Check the triggers that make your asthma flare up:

☐ Pets or pet hair

☐ Cold air   

☐ Mold

☐ Pollen

☐ Perfume or other strong smells

☐ Dust 

☐ A cold or the flu 

☐ Smoke

☐ E-cigarettes

☐ Air pollution   

☐ Grass

☐ Exercise