Advance care planning is the process of deciding your own future medical care. It helps assure that if you can't speak for yourself, your wishes can still be carried out. The plan is a series of legal documents. These note your wishes. The documents vary by state. They can help you and your family be prepared in case of a major illness or injury. Discussing your advance care planning with your loved ones is an important part of this process. They can help with making decisions at these times.

Advance care planning should be:

• Discussed at a regular visit with your primary care provider.
• Done if you have a serious illness that's expected to get worse.
• Done before major surgery.

A health care proxy is a person who acts as your voice when you can't speak for yourself. The name of this role varies by state. It may be called a Durable Medical Power of Attorney or Durable Power of Attorney for Healthcare. It may be called an agent, surrogate, or advocate. Or it may be called a representative or decision maker. It's an official duty that is noted in a legal document. This proxy does not have power to make legal or financial decisions for you. The document varies by state.

When you write down your health care wishes:

• You will be given medical care that matches your values and goals.
• Your family won't be forced to make decisions in a crisis with no help.

Making an advance care plan is often done in 3 steps:

• Thinking about your wishes. Think about what kind of medical treatment you would want if you lost the ability to communicate. Are there any situations in which you would refuse or stop treatment? Are there therapies you would want or not want? And whom do you want to make decisions for you? There are many places to learn more about how to plan for your care. Ask your health care provider or legal adviser for resources.
• Picking a health care proxy. This means choosing a trusted person to speak for you only when you can't speak for yourself. When you can't make medical decisions, your proxy makes sure your advance care plan is followed. A proxy doesn't make decisions based on their own opinions. They put aside their opinions and carry out your wishes.
• Filling out the legal documents. There are several kinds of legal documents to fill out. They may vary by state. Each one tells your providers your wishes. They must be signed by you. They may need to be witnessed or notarized. You can cancel or change them whenever you wish. The documents may include a Healthcare Proxy form, Living Will, Durable Medical Power of Attorney, and Advance Directive.
• You may fill out an organ donation authorization card if you wish to be an organ donor after death.

Inform your family members, providers, and health care agents if you make changes to your advance directive or a living will.

Other things to remember:

• Give copies of these documents to your family members, providers, and health care agents.
• Carry a copy with you in your wallet or the glove compartment of your car.
• Take a copy with you if you are in a hospital. Tell all medical staff involved in your care about these documents.

The best help a family can give is to support their loved one's wishes. Open and honest discussion is vital. Family should talk about any concerns they have about their loved one's choices. This should be done while the person can still make decisions.